Being constantly on the go and staying healthy can be a tough job. Whether we are in the car during the day or travel all over the world, it’s important to have some principles that can be applied to our day to day in order to stay on track with our health. Here are some tactics that I have found work for me and can be easily applied to everyone.
Every now and again I like to get away and escape the busy world of business I’m involved in. In 2011 I started my first business, a web development agency, with my old friend Andy. As a fast paced growing company, life was pretty stressful, working long hours and learning hard lessons.